Trauma Recovery Coaching

Are you ready to learn new ways to recover from past trauma, PTSD, or complex PTSD?

Do you want to improve your health, build trusting relationships, and live your life fully?

As your trauma recovery coach, it’s my commitment to help you:

• Learn about what’s going on so you can better heal and grow from the damage of the past, PTSD, Complex PTSD, grief, and relationship abuse.
• Adopt better ways of handling yourself and interacting with others so you’ll have supportive, understanding people in your life.
• Feel stronger, healthier and more vibrant. You’ll love each day more and more and see yourself truly blossom.

About Our Sessions Together

I promise to make you feel safe, comfortable and understood in our sessions.

You are your own guide as to how much to open up, how deep to go. Often, we don’t have to go far to make good progress. It’s all up to you.

Together, we will find the right baby steps so you can learn new ways forward, however that makes sense for you.

Our sessions will on Zoom video, or voice if that’s better for you.

Just go to the Get Help Now page to book a complimentary session with me.

The Four-Step Process to Learn New, Healthy Coping Skills, Recover, and Live Well

Step 1. Assess. We will take a close look at how your trauma has impacted you, your stress levels, and your coping pattern to give us a place to grow from.

Step 2. Evaluate. We talk about how well certain behaviors are working and start developing better tools and skills.

Step 3. Education. I will teach you about how the brain is impacted by trauma and how we can make positive changes to improve it.

Step 4. Plan. We talk about how you want your life to be, a future that you’d love and then we start to create that.

 Not only am I a trauma survivor, but I’m a trained recovery coach as well. 

Sadly, traditional therapy was not life-changing for me.

But “trauma coaching” was. My mentor coach from the trauma training program helped me more than any therapist, doctor, or medication.

As a registered nurse, a trained trauma coach, and a trauma survivor, I have a very special skill set that helps my clients immensely.

You’ll get a lot out of working with me if …

• You have a burning desire to change things in your life
• You are truly fed up with the idea of the past haunting your present
• You are willing to try a new approach, even if it means small steps at first

If trauma recovery coaching looks right for you, then get help now, and let’s talk about regaining healthy control of your life.