by Lisa | Mar 10, 2025 | Childhood Trauma
The Invisible Wounds: How Childhood Trauma Alters Brain Development Childhood trauma can leave invisible wounds that affect how our brains develop and function. Understanding how trauma impacts brain development is crucial for healing and recovery. Let’s explore...
by Lisa | Mar 10, 2025 | Trauma
Emotional trauma can be a deeply personal and often invisible experience, affecting how we feel, think, and interact with the world around us. It can stem from various sources, such as childhood experiences, significant life events, or ongoing stress. Understanding...
by Lisa | Mar 4, 2025 | PTSD
Trauma’s echo reverberates long after the storm has passed, casting a formidable shadow over millions of lives. A recent study by the National Center for PTSD indicates that approximately 6% of the U.S. population will experience PTSD at some point in their...
by Lisa | Mar 4, 2025 | Childhood Trauma
Childhood trauma, an all-too-common but often invisible battle scar, remains shrouded in silence and stigmatization. A recent report by the Centers for Disease Control and Prevention (CDC) reveals that approximately one in seven children have experienced child abuse...
by Lisa | Mar 4, 2025 | Trauma
Have you ever felt the lingering impact of a difficult experience? Perhaps a racing heart, sleepless nights, or an unshakeable feeling of unease? If so, you’re not alone. A staggering 70% of adults in the U.S. have endured at least one traumatic event in their...
by Lisa | Mar 4, 2025 | Trauma
Life is a tapestry of experiences, both joyful and challenging. In the face of adversity, it’s not uncommon to feel overwhelmed or stuck. According to a poll conducted for the American Psychological Association, Americans are struggling with multiple external...
by Lisa | Feb 5, 2024 | Uncategorized
As a relationship coach, I often encounter couples who believe they should never argue if they communicate correctly. However, the essence of most conflicts isn’t the presence of disagreement but rather the manner in which couples engage with each other during...
by Lisa | Feb 4, 2024 | Uncategorized
Survivors of childhood abuse may face various challenges in relationships due to the lasting impact of their traumatic experiences. Here are some potential challenges they may encounter: 1. Trust issues: Childhood abuse can shatter a person’s trust in others....
by Lisa | Feb 4, 2024 | Uncategorized
The mind-body connection is essential for overall health and wellness. Our thoughts and emotions can have a profound effect on our physical health. Chronic stress, for example, can lead to serious health problems like heart disease and diabetes. Trauma, both physical...
